How to Control Cholesterol in Your Body – Best Ways
Are you looking for the best ways on how to control cholesterol in your body? This article has not only some of the best ways on how to control cholesterol in your body but it will also give you better understanding of cholesterol.
Before we go to the best ways on how to control cholesterol in your body, we should understand what cholesterol is. Cholesterol is a waxy, fatty substance, which is developed in the liver. There are two types of cholesterol – LDL (Bad cholesterol) and HDL (Good cholesterol). LDL clogs blood vessels and thus increases the chances of heart disease. HDL clears the LDL cholesterol thereby keeping your heart healthier.
Causes of LDL in Your Body
In coming up with the best ways on how to control cholesterol in your body, you should know the causes of cholesterol. High cholesterol level in your body depends upon your genes to some extent. People inheriting familial hypercholesterolemia and diabetes are found to have high cholesterol level. These are some of the uncontrollable causes. Eating saturated dietary fat to a greater extent, overweight, smoking etc., are some of the controllable causes. So what are some of best ways on how to control cholesterol in your body?
How to Control Cholesterol – Dieting Cholesterol Control in Your Body
The first best way on how to control cholesterol in your body is eating a proper diet. Eating food lower in fat content is the finest way to subordinate your cholesterol level. If you find it difficult to avoid meat, you can take meats chosen as “lean” or “Extra lean” having low fat content. Avoid whole milk having 3% of saturated milk. It is better to use “reduced fat milk” (having 1% saturated fat) or “low-fat” milk (having 2% saturated milk). If you consume reasonable amounts of alcohol HDL can be increased which clears out LDL. The U.S. Department of Health and Human Services has proposed that the “lowest coronary heart disease mortality occurs at an intake of one or two drinks per day.” 12 ounces of beer or 4 ounces of wine is considered to be a drink. This doesn’t mean that you have to start drinking. Persons who are addicted to drinking can follow this to reduce their cholesterol level.
How to Control Cholesterol – Cholesterol Herbs
The second best way on how to control cholesterol in your body is taking cholesterol-lowering herbs. If you are not willing to take drugs, you can consume cholesterol herbs, which maintain a steady flow of bile. They aid in digestion and LDL is forced to leave the body. Flax seed when taken with cereals, salads or cakes lowers your cholesterol level and blood pressure. Alfalfa herb, which contains plenty of vitamins and minerals like calcium, potassium and magnesium, helps in the removal of LDL from the body.
Cholesterol Lowering Diets
You have already seen the two of the best ways on how to control cholesterol in your body and you still want more, try cholesterol-lowering diets. People following Mediterranean diet (lots of grains, fruits and vegetables and small amount of red meat, fish, poultry, dairy products and wine) have lesser chances of heart disease. Researchers of Toronto have confirmed that people following a vegetarian diet for one year are found to reduce the cholesterol level by 20%. It is wise to eat fresh foods rather than packaged foods.
Super Foods to Reduce Cholesterol
We have seen the best ways on how to control cholesterol in your body. We want to discuss foods that can reduce LDL cholesterol in the body since this method seems the easiest. Consuming a bowl of oatmeal daily lowers the LDL without affecting the HDL. At least 2 servings of fish such as mackerel, trout, salmon, sardines, and herring a week can reduce your cholesterol level.
If you replace your high-saturated foods with nuts such as almonds, pecans, hazelnuts, pistachios, peanuts, walnuts and some pine nuts there are better chances of lowering the LDL cholesterol. Nuts give you greater calories and so maximize your intake to 1.5 ounces a day. Eat fortified foods like orange juice, margarine spread, salad dressings etc. Although soy products lower the cholesterol level to a small extent, you can use it as a healthy substitution for meats and diary products.
Finally, on best ways on how to control cholesterol in your body, according to the American Psychological Association, relaxation is the best key to reduce your cholesterol level.
You should be now how to control cholesterol in your body. Adhere to all discussed in this article and you will be on your way to controlling cholesterol in your body.